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According to my scale, I’ve gained 4 lbs since yesterday.

I can eat, but that’s just crazy.

Mr was not as amused and promptly went to the Internet.

Any suggestions on bathroom scales?

Digital, and sub $30 (maybe $40 under the right circumstances). Nothing too fancy.

Thanks!

04.17.14 0
Zoom iron-inside Agreed! 

I downloaded the app yesterday to help me track my food. I needed something to track my sodium and sugar easier. 

I was appalled. 1200? Bump that. I can eat that over lunch. 

I did put “light activity” since I spend 8 hours a day sitting at a desk, but still,  1200??

I had no intention of stressing myself out for this. Have fun, yes.

iron-inside Agreed!

I downloaded the app yesterday to help me track my food. I needed something to track my sodium and sugar easier.

I was appalled. 1200? Bump that. I can eat that over lunch.

I did put “light activity” since I spend 8 hours a day sitting at a desk, but still, 1200??

I had no intention of stressing myself out for this. Have fun, yes.

04.17.14 2
My Fitness Pal says I need to consume 1200 calories a day to make weight for the meet.

Breakfast today was 875. Western omelet, whole wheat toast, half an Evolution juice.

This should be interesting.

04.17.14 4
Tomorrow’s Squats will have to be moved to Friday because I have to go to work early.

I do not like any part of that sentence.

Oh well.

04.16.14 3

Wednesday 4/16/14

WOD
10 minute AMRAP
8 WB 20/14
16 KBS 55/35
8 alternating Pistols

2 minutes rest

10 minute AMRAP
6 Deadlifts 155#/105#
4 Hang Cleans
2 Push Jerks
100m run

Goals:
Unbroken WB and KBS.

Total:
3 + 4 RX - UB WB and KBS
3 + 12 RX+ (115#)

It was too early for Pistols. My left leg refused to cooperate so they took awhile.
I set the bar at 105#, but was told to do 115#. Which was fine by me.

Strength
6X2 Hang Snatch @ 95#

I failed the second rep three times. Twice in front and once behind.

04.16.14 3
Zoom Tuesday 4/15/14

The plan was WOD then do snatches. 

After the WOD I could barely move so snatches will happen tomorrow. 

WOD:
Goal: Get 1 C2B
Total: 1 C2B

1200m: 9 minutes
Cleans: 3 minutes (5,2,3,5,5)
Pull-ups: 7 minutes (singles) 
Dubs: 3 minutes (25,8,5,12,25,25)
Cleans: 3 minutes (2,3,5,1,1,1,1,1,5)

Approximate times. I had ten seconds left after the last clean, so I ran and did 1 C2B.

Tuesday 4/15/14

The plan was WOD then do snatches.

After the WOD I could barely move so snatches will happen tomorrow.

WOD:
Goal: Get 1 C2B
Total: 1 C2B

1200m: 9 minutes
Cleans: 3 minutes (5,2,3,5,5)
Pull-ups: 7 minutes (singles)
Dubs: 3 minutes (25,8,5,12,25,25)
Cleans: 3 minutes (2,3,5,1,1,1,1,1,5)

Approximate times. I had ten seconds left after the last clean, so I ran and did 1 C2B.

04.15.14 2
Sugar Day 2

Goal: 25g
Actual: 22g

I planned on getting my tall whole milk latte from Starbucks. That was before I realized it contained 13g of sugar!

I opted for an unsweetened green tea. 0g of sugar.

Sugar was from
1) Nutella and banana before Crossfit
2) Brown sugar in my coffee
3) Almond milk protein shake
4) Sweet potato after CrossFit

04.14.14 6
Bus People

I call her “I’m not getting married” because she always talks about not getting married.

I see her about twice a week and about once a week she talks about how she is not getting married.

Her and her group are currently talking about it. Current reason for being against marriage: everything is together. If he loses, you lose. Also talking about having tell someone where they are going. As well as giving up friends.

To each his own. I love being married.

04.14.14 3

Monday 4/14/14

C&J
3 @ 95#
2 @ 115#
2 @ 125# - 1,1
1 @ 130#
HS @ 145# - three attempts, failed all

I haven’t practiced Jerks in awhile. I power cleaned 145# twice and then just dropped it. Third attempt I tried a push jerk and failed.

Squats W6D1 
Front
5 @ 120#
4 @ 140#
4 @ 150#
4 @ 150# (pause) - 2,2 

Back
6 @ 150#
6 @ 165# (pause) - 3,3
3 @ 185#
2 @ 195# (video)

I was very surprised how easy 185# and 195# felt. Plan was to do singles but they felt good so I kept going.

04.14.14 5
Sugar!

I’ve started to track my sugar intake.

I love candy and I tend to mindlessly eat it.

The goal was 26g for the day. I consumed 60g. Damn those delicious sour patch kids!

Mr said “if you exceeded the limit while tracking it, how much do you consume normally?”

Scary thought.

04.13.14 2