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Zoom CrossFit 02/09/13

Drove to Jupiter (70 miles north) for CrossFit Palm Beach’s grand opening!! Amazing box!

WOD:
“Fight Gone Bad”
191 reps Rx

I had aimed for 240 reps but the calorie row almost killed me.

Wall Balls (14): 18/12/9
SDHP (55#): 15/13/12
Box Jumps (20): 15/15/15
Push Press(55#): 10/11/12
Row (calories): 16/10/8

Photo: The crew from CrossFit Siege with Andrew (owner and friend).

CrossFit 02/09/13

Drove to Jupiter (70 miles north) for CrossFit Palm Beach’s grand opening!! Amazing box!

WOD:
“Fight Gone Bad”
191 reps Rx

I had aimed for 240 reps but the calorie row almost killed me.

Wall Balls (14): 18/12/9
SDHP (55#): 15/13/12
Box Jumps (20): 15/15/15
Push Press(55#): 10/11/12
Row (calories): 16/10/8

Photo: The crew from CrossFit Siege with Andrew (owner and friend).

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  1. everyrepcounts posted this